gripboard.com - Forums - The GripBoard

Success! Domain gripboard.com was analyzed on Monday 14. November 2016!

DomainsData.org: Forums - The GripBoard

Title:

Forums - The GripBoard
Age:

13 years old
Alexa Rank:

1,533,467
Total Sites Linking In (Alexa):

51
Domain's IP Country:

United States
Status Code:

OK
IP Address:

45.58.116.195
Description:
Keywords:

The GripBoard

gripboard.com Whois Information:

1.

Domain Name:

gripboard.com
2.

Domain Age:

13 years old
3.

Name Server 1:

ns1.gripboard.com
4.

Name Server 2:

ns2.gripboard.com
5.

Created:

Sunday 02. November 2003
6.

Expires:

Thursday 02. November 2017
7.

Domain Registrar:

godaddy.com, LLC

Website Important Html Tags:

TAG
TEXT
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By Rick Walker
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By Grind
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By Forever
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By Chez
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By nickthetick
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By Andrew P
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By Paul Markowski
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By Jedd Johnson
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By Cannon
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By Chez
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By Geralt
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Members
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MashMonster Videos
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Topics
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Posts
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Images
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Member Statistics
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acorn
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John Knowlton
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John Knowlton
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h1
Forums
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390
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1,932
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4
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50
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9
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Sunday-
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Trained Wednesday but forgot to log. I did bench and squat with the accessories. My sore left pec is much better. Used 225 for the last set but still held back to be careful. Not going to bother logging Wednesday. Let's just move on and focus on today: went out last night in NYC for a friends b day and got home late. Tired as hell today and slightly hung over. Finally managed to drag my ass to the gym. Standing Overhead Press 120 lbs - 3 reps 135 lbs - 4 reps I believe and going for the 5thÂ when I remembered that I was suppose to stop at 3. Oh well 155 lbs - 8 reps. Probably had another 1-2 but that felt good enough. Deadlifts 245 lbs - 3 reps 280 lbs - 3 reps 315 lbs - 7 reps. Had more in me but that was enough Machine Preacher Curls 3 sets of 10-15 reps Skull Crushers/Close Grip Press 75 lbs - 10 and 10 reps 85 lbs - 10 and 10 reps 95 lbs - 10 and 10 reps Lying Hamstring Curls 3 sets of 10 reps 1 Arm Cable Rows with 2.5 inch crusher 3 sets of 10-15 reps each arm Ab Machine 3 sets of 20 reps Left Hand MMS Grippers 10 singles between 172 lb coc #3.5 and a 149 coc #3. I attempted my 174 RB 280 but missed by a hair with a bad set. Didn't feel like trying again and instead just got the work in. Next time RBA NegativesÂ Left Hand 3 negatives with 10 sec holdÂ Silvis Frankenstein Left Hand 10 singles
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just got a pair, cant wait for them to come in
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Entries have to be in by Tuesday.
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Good job!Â
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gripboard.com IP Information:

1.

Ip Address:

45.58.116.195
2.

Country:

United States
3.

Status Code:

OK
4.

Region Name:

New Jersey
5.

City Name:

Piscataway
6.

Zip Code:

08854
7.

Speed test:

67.8 ms

gripboard.com Alexa Information:

5 Websites linking to gripboard.com:
guns.ru
bodybuilding.com
blogspot.de
sherdog.com
dmoz.org

Websites related to gripboard.com:

Top Keywords from Search Engines:
john brzenk, oleg zhokh, power twister exercise chart, manus grip, kirill sarychev

Site Screenshots:

Screenshot created on Monday 14. November 2016

This is a screenshot of gripboard.com, created on Monday 14. November 2016
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Google Ranking Screenshots:

Screenshot created on Monday 14. November 2016

This is a Google Top 10 results' screenshot for keyword Forums - The created on Monday 14. November 2016.
The position for keyword Forums - The is: Not in top 10
Google Ranking Position checked from US (United States of America) Ip Address on Monday 14. November 2016.
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